Hello Strength!
When you know who you are at the core of your being, when you know your values and are unwavered by others, you can shift your energy and focus on your own “WHY” instead.
Let’s find your purpose and be captivated by it.
All in relationships
Ah, the holiday season—full of festive cheer, twinkling lights, and the mad dash to find the perfect gifts for our loved ones. As someone whose love language isn't exactly "gifts," let's just say my journey through holiday shopping is like riding a rollercoaster…(click on title to read more)
In a world that's constantly pulling at our attention, sometimes the best we can offer ourselves is a little mental escape. Picture this: someone tells you to chill out, and your response? A deadpan, "Guess I'll just dissociate then." But what if we flipped the script and saw dissociation as a tool for self-preservation instead of something to hide? Come along with me as we dive into the world of dissociation and how it can help us navigate life's ups and downs. Whether it's…(click on title to read more)
Ever found yourself in that awkward dance of social interactions where you're trying to balance your need for downtime with the demands of your social calendar? Yeah, it's like tiptoeing through a minefield sometimes, isn't it? But fear not! We're diving headfirst into the whimsical world of boundaries, self-awareness, and self-care, armed with nothing but our metaphorical fencing foils and a healthy dose of humor. So, picture this: your buddy hits you up with that classic "Want to hang out tomorrow?" line, and you're over here like, "Hold up, I need a three-day recovery period before I can even think about another social outing!" Cue the laughter and the relatable nods of agreement. Setting boundaries isn't…(click on title to read more)
Ever feel like life's just one big parade of positivity? Well, Mark Manson's "The Subtle Art of Not Giving a F*ck" is here to rain on that parade—in the best way possible. This unconventional self-help gem throws out the clichés and dives straight into the nitty-gritty of what it means to truly give a damn about the things that matter. Here are some highlights…
In this wild ride of life, relationships aren't just connections—they're like those mirrors at the carnival funhouse, reflecting back who we really are. We often expect them to fill a gap or make us whole, but the truth is, they're much deeper than that: they push us to grow and change, showing us parts of ourselves we never knew existed. So, let's dive into the transformative power of relationships and the journey to finding someone who fits perfectly into the puzzle of you…(click on title to read more)
Ah, love—the timeless pursuit many of us embark upon in search of meaningful connections. We're bombarded with tales of soulmates and 'happily ever afters,' but what if I told you that the key to finding fulfilling relationships isn't in searching for them, but rather in a journey much closer to home? Yes, my fellow adventurers, welcome to the whimsical world of self-discovery and why it's the essential compass in navigating the landscape of love. Imagine this…
The infamous 5 Love Languages—are they the key to understanding relationships or just a recipe for hilarious disasters? Let's take a laugh-out-loud journey through the highs, lows, and downright funny moments of love language exploration…(click on title to read more)
In the wake of heartbreak, finding solace can feel like an impossible task. Yet, amidst the tears and turmoil, there lies a beacon of hope – the transformative power of volunteering. Join us as we delve into the unexpected journey of healing through acts of kindness and compassion.
Hey there, fellow worrywarts and overthinkers! Today, we're diving headfirst into the wild and wacky world of worry – that delightful little pastime where our minds love to play the "what if" game on repeat like a broken record. But fear not, my anxious amigos, because I've got a secret weapon up my sleeve that's guaranteed to put those pesky worries in their place. Are you ready? Here it is: the art of not giving a darn about your "what ifs." Now, I know what you're thinking – easier said than done, right? Trust me, I've spent more time than I care to admit locked in a battle of wits with my own "what ifs." What if I fail? What if I embarrass myself? What if the world spontaneously combusts while I'm in the middle of a grocery run? Okay, maybe that last one's a tad dramatic, but you get the idea…
Ack, the wild world of judgments – those labels our minds love sticking on everything from situations to people to traffic lights. Yes, let’s talk about that. WHAT IF we pressed pause on our inner judge and embraced life in all its messy, magnificent glory? Let's get real – our minds can act like overactive referees, constantly deciding if a situation is a win or a loss. Green lights and friendly folks? We roll out the red carpet and party. But red lights and annoying people? They're slammed with a guilty verdict faster than you can say "road rage." But WHAT IF…(click on title to read more)
Hey there, fellow adventurers on life's rollercoaster! Buckle up for a wild ride as we dig into the search for contentment. Imagine this: we're all on the chase for happiness, thinking it's the pot of gold at the end of the rainbow. We believe hitting certain milestones or achieving goals will bring that elusive sense of fulfillment. But here's the twist – real contentment isn't in success or life's highs. Nope, it's right here, within ourselves…(click on title to read more)
First off, let's debunk the myth of perfection. Spoiler alert: It's a myth! Life's messy, and so are we – and that's the beauty of it. Embrace the imperfections, laugh at the slip-ups, and remember, even the Mona Lisa's got a few smudges. Maybe Da Vinci spilled his coffee too, who knows?! So the next time you catch yourself spiraling into all-or-nothing land, pause, take a deep breath, and ask yourself…(click on title to read more)
Why is it that some couples in long-term love relationships treat each other worse than they would ever act toward a friend or acquaintance? If you find yourself in this predicament, it may be time to consider implementing some changes. There lies an assumption and expectation that if both people are…
Here are tips to stop escalation in its tracks…
When you build a strong foundation to your love relationship, it can withstand the most turbulent of storms that come your way. How to build a strong foundation? Find effective strategies of working through conflict (amongst other things). Here are 4 rules to live by…
While you've got your head in the love cocktail that's got you feeling swooned and gaga over your MCM (man crush Monday) or WCW (woman crush Wednesday), you're missing all the important aspects for what could truly be key to a successful and long-lasting relationship. There are many questions you probably should be asking yourself throughout a dating relationship, but only really THREE that I feel are most important and determines whether or not he/she is that person for you. When you date someone, you…
Candid and straightforward approach to dating after divorce. How you go through the process determines how “happy” you will be with your life. How you LIVE you life. Inevitably, triggers and unresolved issues/wounds that haven’t completely healed from the past will arise- creating more hurdles to jump through. Here’s how you take ownership of your life and approach dating process post divorce…
