Hello Strength!
When you know who you are at the core of your being, when you know your values and are unwavered by others, you can shift your energy and focus on your own “WHY” instead.
Let’s find your purpose and be captivated by it.
Ah, the holiday season—full of festive cheer, twinkling lights, and the mad dash to find the perfect gifts for our loved ones. As someone whose love language isn't exactly "gifts," let's just say my journey through holiday shopping is like riding a rollercoaster…(click on title to read more)
Welcome to a trip through the maze of our thoughts. Today, we're diving deep into the wild world of cognition to uncover a simple truth: thoughts ain't facts. Yup, you heard me right – those little whispers of doubt, fear, and confusion bouncing around in our heads aren't set in stone truths. So grab your mental map and let's navigate this terrain with curiosity, kindness, and a pinch of skepticism. Let's start with…(click on title to read more)
Striving for fitness goals can often feel like an uphill battle, but fear not! With insights from James Clear's bestselling book "Atomic Habits," we're diving into how you can harness the power of tiny changes to achieve your ultimate exercise and fitness aspirations. Key principles…
In a world that's constantly pulling at our attention, sometimes the best we can offer ourselves is a little mental escape. Picture this: someone tells you to chill out, and your response? A deadpan, "Guess I'll just dissociate then." But what if we flipped the script and saw dissociation as a tool for self-preservation instead of something to hide? Come along with me as we dive into the world of dissociation and how it can help us navigate life's ups and downs. Whether it's…(click on title to read more)
Ever daydreamed about tossing on a backpack, hitting the road, and diving deep into the adventure of self-discovery? Well, grab your hiking boots and buckle up because today, we're getting into why going on a backpacking trip (safely, of course) can totally change your life…(click on title to read more)
Life Coach: "Tell me three things you're good at."
Me: "Hmm, let's see... Well, I'm a pro at overthinking, second-guessing, and stress eating."
Life Coach: "Uh, let's try again."
Yup, the classic back-and-forth banter that could easily be a scene from a sitcom. As someone who's intimately familiar with the art of overthinking, second-guessing, and stress eating, let me take you on a lighthearted journey of self-discovery—filled with relatable tales, mishaps, and the occasional life lesson…(click on title to read more)
Ever found yourself in that awkward dance of social interactions where you're trying to balance your need for downtime with the demands of your social calendar? Yeah, it's like tiptoeing through a minefield sometimes, isn't it? But fear not! We're diving headfirst into the whimsical world of boundaries, self-awareness, and self-care, armed with nothing but our metaphorical fencing foils and a healthy dose of humor. So, picture this: your buddy hits you up with that classic "Want to hang out tomorrow?" line, and you're over here like, "Hold up, I need a three-day recovery period before I can even think about another social outing!" Cue the laughter and the relatable nods of agreement. Setting boundaries isn't…(click on title to read more)
Ever feel like life's just one big parade of positivity? Well, Mark Manson's "The Subtle Art of Not Giving a F*ck" is here to rain on that parade—in the best way possible. This unconventional self-help gem throws out the clichés and dives straight into the nitty-gritty of what it means to truly give a damn about the things that matter. Here are some highlights…
In this wild ride of life, relationships aren't just connections—they're like those mirrors at the carnival funhouse, reflecting back who we really are. We often expect them to fill a gap or make us whole, but the truth is, they're much deeper than that: they push us to grow and change, showing us parts of ourselves we never knew existed. So, let's dive into the transformative power of relationships and the journey to finding someone who fits perfectly into the puzzle of you…(click on title to read more)
Ah, love—the timeless pursuit many of us embark upon in search of meaningful connections. We're bombarded with tales of soulmates and 'happily ever afters,' but what if I told you that the key to finding fulfilling relationships isn't in searching for them, but rather in a journey much closer to home? Yes, my fellow adventurers, welcome to the whimsical world of self-discovery and why it's the essential compass in navigating the landscape of love. Imagine this…
The infamous 5 Love Languages—are they the key to understanding relationships or just a recipe for hilarious disasters? Let's take a laugh-out-loud journey through the highs, lows, and downright funny moments of love language exploration…(click on title to read more)
In the wake of heartbreak, finding solace can feel like an impossible task. Yet, amidst the tears and turmoil, there lies a beacon of hope – the transformative power of volunteering. Join us as we delve into the unexpected journey of healing through acts of kindness and compassion.
Ah, the marathon – not just a race, but a metaphor for life itself. Imagine this: you're at the starting line, heart pumping with excitement, surrounded by a bunch of fellow adventurers. The road ahead stretches out like an open book, full of twists, turns, and unexpected hurdles. Sound familiar? That's because the marathon isn't just about covering 26.2 miles on foot; it's a glimpse into the human experience, packed with lessons and moments of triumph. Let's talk prep. Training for a marathon isn't just about physical strength; it's about mental toughness and emotional grit. It's about pushing your boundaries, embracing discomfort, and thriving despite challenges. Sounds like life, right? Life throws us curveballs, but how we handle them shapes us…(click on title to read more)
Feeling a bit down lately? Maybe you spilled coffee on your favorite shirt or got hit with extra work right before the weekend. Low moods have a knack for making everything worse, don't they? And to top it off, they bring along their buddy, self-criticism. I know that inner critic all too well. It's like having a judgmental roommate in your brain, pointing out your flaws 24/7. Evicting that sucker is no cakewalk, believe me. Sure, people say, "Stop being so hard on yourself!" But let's be real – if it were that easy, we'd all be swimming in self-love. But fear not, my fellow self-critics, there's hope! We may not banish those self-critical thoughts forever, but we can weaken their grip. Here's how…(click on title to read more)
Hey there, fellow overthinkers and mind-readers! Today, we're digging into a common trap we all fall into: assuming the worst about what others think of us. It's like we're all starring in our own personal reality show, convinced everyone's secretly judging, criticizing, or laughing at every little thing we do. But here's the real deal: those negative assumptions usually say more about our own insecurities than anyone else's opinions. So let's peel back the layers and figure out why we're so quick to jump to these conclusions. First things first…(click on title to read more)
Hey there, fellow worrywarts and overthinkers! Today, we're diving headfirst into the wild and wacky world of worry – that delightful little pastime where our minds love to play the "what if" game on repeat like a broken record. But fear not, my anxious amigos, because I've got a secret weapon up my sleeve that's guaranteed to put those pesky worries in their place. Are you ready? Here it is: the art of not giving a darn about your "what ifs." Now, I know what you're thinking – easier said than done, right? Trust me, I've spent more time than I care to admit locked in a battle of wits with my own "what ifs." What if I fail? What if I embarrass myself? What if the world spontaneously combusts while I'm in the middle of a grocery run? Okay, maybe that last one's a tad dramatic, but you get the idea…
Ack, the wild world of judgments – those labels our minds love sticking on everything from situations to people to traffic lights. Yes, let’s talk about that. WHAT IF we pressed pause on our inner judge and embraced life in all its messy, magnificent glory? Let's get real – our minds can act like overactive referees, constantly deciding if a situation is a win or a loss. Green lights and friendly folks? We roll out the red carpet and party. But red lights and annoying people? They're slammed with a guilty verdict faster than you can say "road rage." But WHAT IF…(click on title to read more)
Today, we're shaking things up and diving into the awesome realm of expecting the best. Imagine this: you're staring down a deadline, a nerve-wracking presentation, or an event that's got your stomach doing somersaults. Your brain starts spinning with all the ways things could go wrong. But hold up – what if we hit pause on those doom-and-gloom thoughts and dared to think differently? What if, instead of assuming the worst, we asked ourselves, "What if it goes great?" (Click on title to read more…)
Hey career adventurers! Today, we're jumping on the career carousel – that wild ride of professional exploration and self-discovery. Buckle up, because we're in for twists, turns, and maybe a few loop-de-loops. But don't worry, when it comes to careers, changing our minds isn't just okay – it's empowering! Imagine this: you're cruising along in your career, feeling like you've got it all figured out. Then, a little voice whispers, "What if there's something more?" Suddenly, you're teetering on uncertainty. Sound familiar? Welcome to career exploration – where change is the only constant. But…(click on title to read more)
