All tagged self care

Navigating Life's Storms: Embracing the Art of Dissociation

In a world that's constantly pulling at our attention, sometimes the best we can offer ourselves is a little mental escape. Picture this: someone tells you to chill out, and your response? A deadpan, "Guess I'll just dissociate then." But what if we flipped the script and saw dissociation as a tool for self-preservation instead of something to hide? Come along with me as we dive into the world of dissociation and how it can help us navigate life's ups and downs. Whether it's…(click on title to read more)

The Worrywart's Guide to Living in the Moment (Without Losing Your Mind)

Hey there, fellow worrywarts and overthinkers! Today, we're diving headfirst into the wild and wacky world of worry – that delightful little pastime where our minds love to play the "what if" game on repeat like a broken record. But fear not, my anxious amigos, because I've got a secret weapon up my sleeve that's guaranteed to put those pesky worries in their place. Are you ready? Here it is: the art of not giving a darn about your "what ifs." Now, I know what you're thinking – easier said than done, right? Trust me, I've spent more time than I care to admit locked in a battle of wits with my own "what ifs." What if I fail? What if I embarrass myself? What if the world spontaneously combusts while I'm in the middle of a grocery run? Okay, maybe that last one's a tad dramatic, but you get the idea…

How to Plan Your Day

Are you planning your day with care and knowing when to be still? Life essentials like sleep and movement need to be scheduled. Look at your calendar and ask if there's any unnecessary stress built into it? Do you barely have time left to breath or relax? Studies show sleep habits may have long-term benefits and add years to your life. Understand when to move and when to be still.