Hello Strength!
When you know who you are at the core of your being, when you know your values and are unwavered by others, you can shift your energy and focus on your own “WHY” instead.
Let’s find your purpose and be captivated by it.
All tagged self awareness
Welcome to a trip through the maze of our thoughts. Today, we're diving deep into the wild world of cognition to uncover a simple truth: thoughts ain't facts. Yup, you heard me right – those little whispers of doubt, fear, and confusion bouncing around in our heads aren't set in stone truths. So grab your mental map and let's navigate this terrain with curiosity, kindness, and a pinch of skepticism. Let's start with…(click on title to read more)
Ever found yourself in that awkward dance of social interactions where you're trying to balance your need for downtime with the demands of your social calendar? Yeah, it's like tiptoeing through a minefield sometimes, isn't it? But fear not! We're diving headfirst into the whimsical world of boundaries, self-awareness, and self-care, armed with nothing but our metaphorical fencing foils and a healthy dose of humor. So, picture this: your buddy hits you up with that classic "Want to hang out tomorrow?" line, and you're over here like, "Hold up, I need a three-day recovery period before I can even think about another social outing!" Cue the laughter and the relatable nods of agreement. Setting boundaries isn't…(click on title to read more)
In this wild ride of life, relationships aren't just connections—they're like those mirrors at the carnival funhouse, reflecting back who we really are. We often expect them to fill a gap or make us whole, but the truth is, they're much deeper than that: they push us to grow and change, showing us parts of ourselves we never knew existed. So, let's dive into the transformative power of relationships and the journey to finding someone who fits perfectly into the puzzle of you…(click on title to read more)
Hey there, fellow overthinkers and mind-readers! Today, we're digging into a common trap we all fall into: assuming the worst about what others think of us. It's like we're all starring in our own personal reality show, convinced everyone's secretly judging, criticizing, or laughing at every little thing we do. But here's the real deal: those negative assumptions usually say more about our own insecurities than anyone else's opinions. So let's peel back the layers and figure out why we're so quick to jump to these conclusions. First things first…(click on title to read more)
Ack, the wild world of judgments – those labels our minds love sticking on everything from situations to people to traffic lights. Yes, let’s talk about that. WHAT IF we pressed pause on our inner judge and embraced life in all its messy, magnificent glory? Let's get real – our minds can act like overactive referees, constantly deciding if a situation is a win or a loss. Green lights and friendly folks? We roll out the red carpet and party. But red lights and annoying people? They're slammed with a guilty verdict faster than you can say "road rage." But WHAT IF…(click on title to read more)
No one fits into a single box, nor can we be defined by just a number or a label. There are many ways to build effective teams, with a vast number of tools and approaches that can be used to enhance team communication, collaboration, and productivity. However, one of my favorites is the Enneagram. When we become aware of our Enneagram type and our tendencies under stress or growth, we can…
