Hello Strength!
When you know who you are at the core of your being, when you know your values and are unwavered by others, you can shift your energy and focus on your own “WHY” instead.
Let’s find your purpose and be captivated by it.
All tagged personal growth
Ah, love—the timeless pursuit many of us embark upon in search of meaningful connections. We're bombarded with tales of soulmates and 'happily ever afters,' but what if I told you that the key to finding fulfilling relationships isn't in searching for them, but rather in a journey much closer to home? Yes, my fellow adventurers, welcome to the whimsical world of self-discovery and why it's the essential compass in navigating the landscape of love. Imagine this…
Ah, the marathon – not just a race, but a metaphor for life itself. Imagine this: you're at the starting line, heart pumping with excitement, surrounded by a bunch of fellow adventurers. The road ahead stretches out like an open book, full of twists, turns, and unexpected hurdles. Sound familiar? That's because the marathon isn't just about covering 26.2 miles on foot; it's a glimpse into the human experience, packed with lessons and moments of triumph. Let's talk prep. Training for a marathon isn't just about physical strength; it's about mental toughness and emotional grit. It's about pushing your boundaries, embracing discomfort, and thriving despite challenges. Sounds like life, right? Life throws us curveballs, but how we handle them shapes us…(click on title to read more)
Today, we're shaking things up and diving into the awesome realm of expecting the best. Imagine this: you're staring down a deadline, a nerve-wracking presentation, or an event that's got your stomach doing somersaults. Your brain starts spinning with all the ways things could go wrong. But hold up – what if we hit pause on those doom-and-gloom thoughts and dared to think differently? What if, instead of assuming the worst, we asked ourselves, "What if it goes great?" (Click on title to read more…)
Let's chat about anxiety – that unsung hero in our emotional lineup. Yep, you heard me right – anxiety. It's that jittery, nerve-wracking feeling that often gets a bad rap. But what if I told you that anxiety isn't always the villain we make it out to be? In fact, in its milder forms, anxiety can be a superpower in disguise – a source of motivation, energy, and even productivity. Imagine…(click on title to read more)
Hey there, fellow adventurers on life's rollercoaster! Buckle up for a wild ride as we dig into the search for contentment. Imagine this: we're all on the chase for happiness, thinking it's the pot of gold at the end of the rainbow. We believe hitting certain milestones or achieving goals will bring that elusive sense of fulfillment. But here's the twist – real contentment isn't in success or life's highs. Nope, it's right here, within ourselves…(click on title to read more)
Now, I know what you're thinking – running? Isn't that just a fancy way to torture yourself, step by step? Well, you're not entirely off base, but hear me out! Sure, there are moments during a run when you question your life choices – like that time you thought spicy tacos were a good pre-jog meal. But fear not! For every uphill struggle, there's a downhill breeze just waiting to make you feel like you're soaring. It's all about balance, you know? While running isn't always a breeze (pun intended), the perks outweigh the occasional blisters or muscle aches. Trust me, been there, done that, got the sweaty T-shirt to prove it. So, why should you start pounding the pavement, you ask? Well, let me count the ways…(click on title to read more)
No one fits into a single box, nor can we be defined by just a number or a label. There are many ways to build effective teams, with a vast number of tools and approaches that can be used to enhance team communication, collaboration, and productivity. However, one of my favorites is the Enneagram. When we become aware of our Enneagram type and our tendencies under stress or growth, we can…
