All tagged emotional wellness
In a world that's constantly pulling at our attention, sometimes the best we can offer ourselves is a little mental escape. Picture this: someone tells you to chill out, and your response? A deadpan, "Guess I'll just dissociate then." But what if we flipped the script and saw dissociation as a tool for self-preservation instead of something to hide? Come along with me as we dive into the world of dissociation and how it can help us navigate life's ups and downs. Whether it's…(click on title to read more)
Let's chat about anxiety – that unsung hero in our emotional lineup. Yep, you heard me right – anxiety. It's that jittery, nerve-wracking feeling that often gets a bad rap. But what if I told you that anxiety isn't always the villain we make it out to be? In fact, in its milder forms, anxiety can be a superpower in disguise – a source of motivation, energy, and even productivity. Imagine…(click on title to read more)
“Yeew” is what I think of when I think of those pesky "should" statements that tend to dominate our inner dialogue. But fear not, we're not here to bore you with serious stuff – there'll be plenty of humor to keep things interesting! Imagine this: You're cruising through your day when suddenly, anxiety or disappointment crashes the party in your mind. Cue the spotlight on those "should" statements, rolling out like a never-ending script you never asked for. "I should've handled that better." "I should be farther along in my career." "I should have all the answers by now." Sound familiar? It's like a broken record, right? But hold onto your hats, because we're about to flip the script….(click on title to read more)
