Hello Strength!
When you know who you are at the core of your being, when you know your values and are unwavered by others, you can shift your energy and focus on your own “WHY” instead.
Let’s find your purpose and be captivated by it.
All tagged mindset shift
Welcome to a trip through the maze of our thoughts. Today, we're diving deep into the wild world of cognition to uncover a simple truth: thoughts ain't facts. Yup, you heard me right – those little whispers of doubt, fear, and confusion bouncing around in our heads aren't set in stone truths. So grab your mental map and let's navigate this terrain with curiosity, kindness, and a pinch of skepticism. Let's start with…(click on title to read more)
Striving for fitness goals can often feel like an uphill battle, but fear not! With insights from James Clear's bestselling book "Atomic Habits," we're diving into how you can harness the power of tiny changes to achieve your ultimate exercise and fitness aspirations. Key principles…
Hey there, fellow overthinkers and mind-readers! Today, we're digging into a common trap we all fall into: assuming the worst about what others think of us. It's like we're all starring in our own personal reality show, convinced everyone's secretly judging, criticizing, or laughing at every little thing we do. But here's the real deal: those negative assumptions usually say more about our own insecurities than anyone else's opinions. So let's peel back the layers and figure out why we're so quick to jump to these conclusions. First things first…(click on title to read more)
Today, we're shaking things up and diving into the awesome realm of expecting the best. Imagine this: you're staring down a deadline, a nerve-wracking presentation, or an event that's got your stomach doing somersaults. Your brain starts spinning with all the ways things could go wrong. But hold up – what if we hit pause on those doom-and-gloom thoughts and dared to think differently? What if, instead of assuming the worst, we asked ourselves, "What if it goes great?" (Click on title to read more…)
Hey there, morning riser! As you peel yourself out of bed and gear up to face the day (maybe with a few groans along the way), let's kick those morning blues to the curb. We all know how our brains love to dish out a dose of negativity with our morning brew…your mind might start racing with worries and concerns about the day ahead, replaying the mistake from yesterday, jumping to worst-case scenarios and magnifying potential problems, comparing yourself to others on social media, or maybe you’re waking up just feeling groggy is the already the perfect recipe for your brain to slip unconsciously into a negative mindset…need I go on? But have no fear, it’s why we’re here! Let’s steer you toward a brighter outlook…(Click on title to read more…)
