Hey there, morning riser! As you peel yourself out of bed and gear up to face the day (maybe with a few groans along the way), let's kick those morning blues to the curb. We all know how our brains love to dish out a dose of negativity with our morning brew…your mind might start racing with worries and concerns about the day ahead, replaying the mistake from yesterday, jumping to worst-case scenarios and magnifying potential problems, comparing yourself to others on social media, or maybe you’re waking up just feeling groggy is the already the perfect recipe for your brain to slip unconsciously into a negative mindset…need I go on? But have no fear, it’s why we’re here! Let’s steer you toward a brighter outlook…(Click on title to read more…)