Hello Strength!
When you know who you are at the core of your being, when you know your values and are unwavered by others, you can shift your energy and focus on your own “WHY” instead.
Let’s find your purpose and be captivated by it.
All tagged goal setting
Striving for fitness goals can often feel like an uphill battle, but fear not! With insights from James Clear's bestselling book "Atomic Habits," we're diving into how you can harness the power of tiny changes to achieve your ultimate exercise and fitness aspirations. Key principles…
Running is like drinking beer (or any kind of alcohol). For some people, it’s an acquired taste. There was a time in my life when I hated running with a passion, when running half a mile was torturous and I told myself I’d rather die. And when I gained 35 pounds and read that the quickest way to lose weight was to pick up jogging...I gave it a go (and still hated it initially). But that's the shorter version of the story. The fact that I gained weight wasn’t the real issue. Sure, I wasn’t happy that I didn’t look like I did in high school anymore. But the weight was just surface level problem. The REAL issue was…
