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      <image:title>Home - Thought Catalogue</image:title>
      <image:caption>If you appreciate honesty and authenticity, and enjoy a straightforward approach to writing/talking…If you want to live this adventure we call “life” with a growth mindset, and would like to walk your journey of life fiercely… Then this Blog I call my “Thought Catalogue” is for you. The button will take you there. Feel free to sit with a donut or 2 to do some lurking. I sure hope you’ll come back here to take action. It takes gumption to make intentionality a part of your journey to become the person you want to be.</image:caption>
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      <image:title>Home - Hi, I’m Teresa.</image:title>
      <image:caption>Lover of life. We only have one, so let’s thrive fiercely with authenticity, purpose and no regrets. Are you ready to channel your inner badass?</image:caption>
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    <lastmod>2023-04-21</lastmod>
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      <image:title>Powered by my own inner badass | Did you find the SECRET page? - Fun Facts</image:title>
      <image:caption>*I like putting a dash of salt in my coca-cola, with 4-5 ice cubes in a glass. Or from McDonald’s. *When I was a kid, I wanted to be an astronaut and a ballerina at the same time. Just picture me doing pirouettes on the moon…in a space suit. *I can move my pinky toes without moving the rest of my feet. *I like listening to ambient spa music when I run. *Pizza. Always pizza.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Hello Courageous! Life circumstances do not define who we are. They are merely parts of our story. They can either debilitate us or propel us forward fiercely. The process of discovery and taking ownership of who you are at your core is an art form that looks differently for every individual. You already have that greatness within you. The work is in getting past all barriers (the unknown, fear, insecurities, guilt, our own beliefs- however limiting, etc.). I will to help you channel your inner warrior so you can live a life filled with authenticity, purpose, and resilience. After all, you are the main character in the story about your life. So…how ready are you to take charge? xx, Teresa</image:caption>
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      <image:title>From Couch to Summit</image:title>
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      <image:title>From Couch to Summit</image:title>
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      <image:title>1:1 Coaching</image:title>
      <image:caption>“Teresa has inspired me to become braver and more adventurous when it comes to pursuing my dreams. She taught me how to acknowledge my fears and overcome them so I can live life with more assertion. I've overcome a lot of obstacles with her support and encouragement!” - Connie C.</image:caption>
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    <lastmod>2020-08-15</lastmod>
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      <image:title>Home Original - Thought Catalogue</image:title>
      <image:caption>If you appreciate honesty and authenticity, and enjoy a straightforward approach to writing/talking…If you want to live this adventure we call “life” with a growth mindset, and would like to walk your journey of life fiercely… Then this Blog I call my “Thought Catalogue” is for you. The button will take you there. Feel free to sit with a donut or 2 to do some lurking. I sure hope you’ll come back here to take action. It takes gumption to make intentionality a part of your journey to become the person you want to be.</image:caption>
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      <image:title>Home Original</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba9594a51f4d408d6783d87/1597534846298-O7GM5BLLC14ZGKNLSCG4/christian-mackie-lDlU1zbjGQA-unsplash.jpg</image:loc>
      <image:title>Home Original</image:title>
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      <image:title>Home Original - Hi, I’m Teresa.</image:title>
      <image:caption>Coffee drinker, adventurer, gluten-free pizza eater. We only have one life, so let’s thrive fiercely with authenticity, purpose and no regrets. How would you like to live and how can I help?</image:caption>
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